![]() Using a thermometer, pierce the centre of your cod fillet and check that it’s at least 75C or 165F before serving. Place your cod fillets in the microwave and cook on high heat for three or four minutes. ![]() If you don’t have any wrap, opt for a paper towel. Wrap the dish in a microwave-safe wrap and ensure it isn’t touching your cod fillets. Then, season it with salt and pepper and lay it on a microwave-safe dish. ![]() Rinse your fish in cold water and dry it with a paper towel. Here’s how to microwave cod fillets safely: It saves time for one thing, and your fish will be ready in a relatively short space of time. Microwaving cod fillets is a nice and simple way to prepare your fish. To microwave cod, place seasoned cod fillets onto a microwave-safe dish, cover and microwave for around 3 minutes until the fish is completely cooked. But can you microwave cod fillets successfully or should it be avoided? People tend to prepare cod differently in the oven, grill, or stovetop. Comes out perfectly steamed/poached everytime.Cod is one of the most popular white fish on the market. a heaping tablespoon of black bean chili sauce rubbed over the fish and some xiao tsing rice wine (or sherry)Ĭover and microwave for 4-5 minutes or so for a 1 inch-thick fillet and let sit covered until the rest of your dinner is ready.a splash or two of light soy sauce, a splash of sesame oil, grated ginger and a glug of mirin (rice wine), sprinkle with sesame seeds.a palmful of ground cumin, a couple cloved of crushed garlic, sliced sweet onion, cilantro leaves, salt, and pepper.a shmear of pesto (preferably pesto made without cheese).grated citrus zest (any kind), citrus juice (any kind), sliced green onions, garlic, salt, and pepper.a few glugs of coconut milk, a couple cloves of smashed garlic, some ripped (Thai) basil leaves, a handful of cilantro leaves, sliced chilis, smashed lemongrass stalks or lime zest, and a dash or two of fish sauce.Just glop everything on top of the fish, cover it with the lid, and away you go. You can give your fish any kind of flavor you want. If you are working with several fillets, it is okay if they overlap. You can use any kind of thicker fillet (salmon, halibut, bass, snapper etc.) Lay the fish (I cook about a pound and a half for my family of four) in a lightly oiled glass dish. (Don't forget to salt the cous cous water and add a little butter or oil.) While rice or cous cous is cooking, prep the fish. Or, get your water boiling for cous cous. ![]() ![]() Follow the time management tips below and this meal will be on the table in 20 minutes if you are serving (white) rice, or even less if you are serving cous cous.įirst things first, put some rice (try basmati or jasmine depending on how you are preparing the fish) in the rice cooker and turn it on. Fish only takes 5-6 minutes in the microwave depending on its thickness, and this cooking method is healthy, too. You know how microwaves are famous for steaming veggies like broccoli and asparagus so perfectly? Fish gets the same gentle treatment, and because fish has such a high water-content, it's nearly impossible to ruin it. Pyrex or Corning), you can use it to steam fish in the microwave. In fact, fish is the staple of my favorite "Twenty Minute Meal." If you have a glass dish with a lid (i.e. Fish is hard to cook, you say? It's not, really, it's not. ![]()
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